Preheat oven to 350 degrees
Dice up vegetables, then saute in oil for apprx. 5 minutes
Cook/reheat sausage (or other protein if using), dice and place in baking dish
Add vegetable to baking dish
Whip 12 eggs with 6 tablespoons water until light and airy
Pour eggs over vegetables and sausage mixture, stir to combine
Bake egg casserole for apprx. 20 min, Egg Bake is done when eggs are set and not watery
Top with cilantro and serve
Can be refridgerated for up to four days